Anis Rehman. Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene , improving your ability to fall asleep quickly and feel more rested. Music can aid sleep by helping you feel relaxed and at ease. Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children , sleep better after listening to soothing melodies. People across age groups report better sleep quality after listening to calming music. In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night.
Pamper Yourself and Relieve Stress
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Your clients trust you not only to provide excellent service and custom product recommendations, but to facilitate a relaxing departure from the stresses of daily life, if even only for an hour or two. You took the time to choose a soothing color scheme and you might have spent hours agonizing over which fabric to select for your waiting room furniture. Music affects the mind and body in numerous ways, many of which are currently being explored in the growing field of music therapy. The use of music to restore balance between the mind and body goes back hundreds of years, though scientific data supporting these uses is much more recent.
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